Stretching Database

IT Band

Stretches

The IT Band is one of the most common injuries and pains that athletes run into. While we have a full guide on treating your IT Band, this guide will go over some of the very best stretches you can do for ITB.

Before we jump in, the main thing to know is that most people mess up is that you should not try to treat the IT band directly. The IT band is a tendon, not a muscle - so the best way to treat IT Band pain is to properly treat and stretch the muscles around the IT band.

Ready to be pain free? Let's get started.

IT band stretches

Other Types of Stretches

Stay in Touch

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form