Stretching Database

Shoulder

Stretches

The shoulder is a complex joint, with a variety of tissues running into it.

Healthy shoulders have a huge range of motion, ready to deal with anything, whether that's a heavy snatch, keeping your posture in order or picking your kids up.

If your shoulders are aching, tight or causing discomfort, stretch them out with these exercises.

shoulder-stretches

Related Types of Stretches

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