Stretching Database

Shoulder

Stretches

The shoulder is a complex joint, with a variety of tissues running into it.

Healthy shoulders have a huge range of motion, ready to deal with anything, whether that's a heavy snatch, keeping your posture in order or picking your kids up.

If your shoulders are aching, tight or causing discomfort, stretch them out with these exercises.

shoulder stretches

Other Types of Stretches

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