Posture corrector hunting huh? Whether you want to just research what they strange devices do or pick out the best posture corrector for your situation, we've got you covered.
This is our posture corrector guide - let's get started.
What Is A Posture Corrector?
A posture corrector is a type of device designed to help train better posture and help you improve your posture over time. There's a wide variety of posture corrector devices (we'll detail some below), but they include braces, compression shirts, bras, and more.
When you combine a posture corrector with better range of motion and biomechanics, you can improve yoru injury prevention and feel better more often.
Done correctly, a posture corrector can help alleviate back pain and be a helpful addition to your back stretching or lower back stretching routine.
What Does A Posture Corrector Do?
A posture corrector works against your normal tendencies to engage in bad posture. It can do that either passively but just bracing yourself to force your body into better posture or actively by electrically stimulating your muscles when it determines you're slouching.
A posture corrector won't do everything for you - but it will help you along the way (similar to how some of these mewing devices work).
While the electric technique can feel extreme and borderline pavlovian, it can be effective. That said, for most people typically a posture corrector brace is enough to help them engrain their new habit.
Do Posture Correctors Work?
As we mentioned above - posture correctors work by forcing your body into better posture. The end results is the creation of the habit of better posture. If you're never wearing your posture corrector or just slump your shoulders as soon as you're out of the thing, it's not going to help very much.
Many people see improvement after a few weeks, but like anything - you need to continue to practice good posture - regardless of whehter or not you're wearing your posture corrector. What you do in between sessions where you're wearing your posture corrector will have a bigger net impact than just rocking your posture corrector one time during a gaming session.
The Best Posture Corrector (ranked)
Our Top 3 Posture Correctors
If you want to take the next step and actually buy a posture corrector, we've sorted through the riff-raff so you don't have to. Here are our top posture correctors RANKED from our best to worst.
#1 Posture Corrector – Exomend– Our Top Pick
Color: Green & Black
Exomend is a great posture corrector available directly on Amazon. Created in Austin, TX - Exomend is a comfortable and stylish posture correcting choice.
Gamers in particular will like Exomend as it fits well into your (just be sure to make sure you're also stretching your neck and wrists while you're at it!
Exomend costs less than $20 on Amazon - so this is a no brainer if you want to start testing the waters.
#2 Posture Corrector – Snoky -The Runner Up
Available at $25 on Amazon, the Snoky posture corrector covers a little more ground than the Exomend. Instead of just a strap that you put on, the Snoky is much more similar to a vest.
With more full body coverage, some people think this is more comfortable, but it adds more bulk, is harder to wear under clothes and can be awkward if you're not wearing it at home.
That said, if you're looking for a rock solid, popular one - with almost 1,500 ratings on Amazon - this one definitely passes the test
#3 Posture Corrector - Truweo - The Budget option
Color: All Black
While this is just as cheap as Exomend, the Truweo posture corrector is massively popular (mostly because it was one of the first). While it's not our favorite one - either style or fit - almost 50,000 customers can't be wrong. There's a ton of customers and reviews to back this one up - so test it out and see what you think!
Buy Truweo Posture Corrector on Amazon
What Other Types of Posture Corrector Devices Exist?
While we covered most of our posture corrector devices here, there are a few additional devices out there that exist. I'll detail them really quickly.
Posture Corrector For Men
The best posture correctors for men are typically the ones we listed above. Anyone can use them, but they are most popular with men. Again, our top 3 posture correctors for men are:
Posture Corrector for Women
Women also have posture corrector devices made specifically for them. While many of them look exactly like the posture correctors for men - they are differences.
Mainly, for Women there are a wider variety of options. For examples, there are posture corrector bras available for Women.
Posture Corrector Resources
For other resources on posture correctors, check out the following citations and sources.
Other Ways To Improve Your Posture
If you're looking for additional ways to improve your posture, check out our other helpful resources below:
- Our comprehensive stretching database
- Jaw posture - aka Mewing
- Body Mechanics
- Avoiding Bad Posture which leads to Lumbago
If you're having trouble sleeping, it could be down to your posture, but also your bed temperature, check out this guide to help improve your sleep.