Butt Kicks

written by
Joel Runyon
last updated
June 24, 2021

standing butt kicks demo

Take both hands behind your buttocks. Slowly start to kick the heels of your feet back making contact. Repeat for (duration/length).

written by
Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.

Stretches this movement is great for:

More movements to try:

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