Starting in a standing position, draw the hands belly level.
Dynamically kick a leg up followed by the other, touching knees to hands.
Take hands away.
Repeat for (length/duration)
written by
Joel Runyon
Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.
