High Knees

written by
Joel Runyon
last updated
June 24, 2021

dynamic high knees exercise

Starting in a standing position, draw the hands belly level.

Dynamically kick a leg up followed by the other, touching knees to hands.

Take hands away.

Repeat for (length/duration)

written by
Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.

Stretches this movement is great for:

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