Start with the ball underneath the arch of the foot. Maintaining weight on the ball, slowly roll the foot downwards so the ball works the medial and mid portion of the foot, tracing its way to the big and index toe.
Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.