Equipment

Many of the movements in our stretching database don't require any equipment at all. If you have your body, a wall, and the will to get into positions that hurt a little now (so you can feel great later), you can do mobility. That said, sometimes a foam roller and a massage ball will do wonders to help you move through the basics.

There's also a ton of interesting and useful mobility tools that have come on the market in the last few years. Lucky for you — we've built out a massive mobility tool review section where you can see our unbiased thoughts and insights on all the equipment we review.