Put a barbell on a rack and step over it with one leg. Move your leg forward and back, using the barbell as a foam roller to roll out the tissue. Alternate and move your leg side to side as well to work out any tightness in your muscle.
Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.