Hollow Body

written by
Ben Mercer
last updated
February 21, 2021

hollow body movement demo lying on the floor

Lie flat on your back.

Inhale and draw the head, shoulder blades and chest off the ground a couple of inches.

On the next breath slowly draw the feet off the ground keeping your legs straight.

Hold your arms out in front of you or move them slowly above your head.

Progress to a shallow rock, holding yourself in position.


written by
Ben Mercer

Ben is a writer and former professional rugby player.

Stretches this movement is great for:

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