Mobility Movements

Hollow Body

Instructions

Lie flat on your back.

Inhale and draw the head, shoulder blades and chest off the ground a couple of inches.

On the next breath slowly draw the feet off the ground keeping your legs straight.

Hold your arms out in front of you or move them slowly above your head.

Progress to a shallow rock, holding yourself in position.

Breathe!

hollow body movement demo lying on the floor

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