Knee to Opposite Shoulder

written by
Joel Runyon
last updated
June 24, 2021

lying knee to opposite shoulder stretch

Starting in a supine position, draw (left/right) knee into the chest. Hold for (duration). Slowly draw that knee over to the opposite shoulder keeping your back on the ground.

written by
Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.

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