Resistance Band Quad

written by
Joel Runyon
last updated
June 24, 2021

quad stretch demo using resistance band

Starting in a tabletop position, step (left/right) foot into a lunge position just outside a hand. Slowly wrap a band around the back forefoot and put the band over the shoulder. Start to pull and lift the back leg off the ground until you hit your end range. Keep the hip pressing forward, the belly sucking in and the glute active.

written by
Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.

Stretches this movement is great for:

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