Mobility Movements

Resistance Band Quad

Instructions

Starting in a tabletop position, step (left/right) foot into a lunge position just outside a hand. Slowly wrap a band around the back forefoot and put the band over the shoulder. Start to pull and lift the back leg off the ground until you hit your end range. Keep the hip pressing forward, the belly sucking in and the glute active.

quad stretch demo using resistance band

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