Stretching Database

Hamstring

Stretches

The hamstring is often seen as a sprinters injury if it occurs but really, tight hamstrings are very common due to our sedentary lifestyle.

Tight hamstrings can affect the back and case a range of mobility and performance issues.

Don't let them get tight - use the stretches below to MoveWell by keeping them supple.

hamstring stretch

Other Types of Stretches

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