T Spine Smash

written by
Ben Mercer
last updated
February 21, 2021

t-spine smash with foam roller demo

Lying on your back, place the foam roller underneath you.

Cross your arms.

Lift your hips off the floor by pushing through your feet.

Roll out the middle of your back, controlling the pressure with your bodyweight.

written by
Ben Mercer

Ben is a writer and former professional rugby player.


Stretches this movement is great for:

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