Table Top Bridge

written by
Joel Runyon
last updated
June 24, 2021

table top bridge movement demo

Start lying on your front, with your hands in a press up position.

Push up though your hands and straighten your arms.

Hold in a raised plank position.

Tense the glutes and keep your body in a straight line.

written by
Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.

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