Start lying on your front, with your hands in a press up position.
Push up though your hands and straighten your arms.
Hold in a raised plank position.
Tense the glutes and keep your body in a straight line.
Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.