Thread The Needle Movement Tutorial

Start on your back, with both knees bent 90*. Take the left ankle onto the right knee. Slowly draw the left arm through the thighs and the right hand just outside the right thigh. Interlace the hands behind the right knee, while maintaining your head and tailbone on the ground.

written by

Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.