Twisted Lizard

twisted lizard moment demo

Starting in a tabletop position, step right foot outside the right hand. The back knee stays on the floor or lifts up depending on your ability. On the inhale, draw the right hand/arm to the ceiling. Spread the fingers and reach up and out of the shoulder. The back left leg stays straight, strong and active.

Stretches this movement is great for:

More movements to try:

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