Twisted Lizard

written by
Joel Runyon
last updated
June 24, 2021

twisted lizard moment demo

Starting in a tabletop position, step right foot outside the right hand. The back knee stays on the floor or lifts up depending on your ability. On the inhale, draw the right hand/arm to the ceiling. Spread the fingers and reach up and out of the shoulder. The back left leg stays straight, strong and active.

written by
Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.

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