Mobility Movements

Twisted Lizard


Starting in a tabletop position, step right foot outside the right hand. The back knee stays on the floor or lifts up depending on your ability. On the inhale, draw the right hand/arm to the ceiling. Spread the fingers and reach up and out of the shoulder. The back left leg stays straight, strong and active.

twisted lizard moment demo

Get Started

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form