Downward Dog

written by
Joel Runyon
last updated
June 24, 2021

downward dog demo

Starting in a tabletop position, press up and back into a downward-facing dog. Your hips will lift and move back. Straighten your arms and the head and chest will draw through the shoulders. Keep a slight bend in the knees to allow the chest to come through the shoulders.

written by
Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.

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