PRO

Squat / Lower Body Prep

Maximize your squat depth and protect your knees before any lower body session.

Start This Routine Free →
12min
4moves
Intermediatelevel
Resistance Band, Wallequipment

Why This Routine

On squat days, make sure to incorporate this routine to achieve maximum range of motion. Perfect before any lower body workout.

Voice-Guided

Audio coaching tells you exactly what to do. No watching a screen mid-stretch.

Auto-Advancing Timers

Each movement flows into the next. Just press start and follow along.

Perfectly Sequenced

4 movements ordered to progressively open your body.

MoveWell Pro

Part of your Pro subscription. Cancel anytime.

Body Parts Targeted

HipsQuadsGlutesAnkles
Pre-WorkoutStrengthLower Body

Preview the Movements

A look at 4 of the 4 movements in this routine.

Hollow Body
Hollow Body
Lying Wall Squat
Lying Wall Squat
Banded Hip Distraction
Banded Hip Distraction
Couch Stretch

The Full Routine

Download the app to unlock all 4 movements with guided coaching.

Hollow Body
Hollow Body
Unlock in the App →

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Ready to move?

Just open the app, tap Squat / Lower Body Prep, and go.
Voice coaching and timers handle everything.

Get MoveWell Free →

Available on iOS. Requires MoveWell Pro.