Hip Flexor Stretches

Stretching your hip flexors is one of the best things you can do.

hip-flexor-stretches

Download our Hip Flexor Stretches PDF

Enter your email address to download our PDF full of stretches and information, with links to videos where you can practice these movments.

Thank you! Check your email for your PDF

Oops! Something went wrong while submitting the form

Our Favorite Hip Flexor Stretches

Lying Quad Stretch

Lying quad stretches are easy to perform and great for all round tension and pain in your quads, knees or hips.

lying quad stretch demo

Watch The Full Demo

Banded Hamstring Stretch

A great stretch for tight hamstrings or to tackle sciatica, requires a band to perform.

lying hamstring stretch demo using exercise band

Watch The Full Demo

Squat Therapy

All purpose movement for leg, groin, hip, knee and shoulder areas.

squat therapy movement demo using boxes

Watch The Full Demo

Reverse Pigeon

A simple stretch for a variety of uses, requires no equipment.

reverse pigeon stretch demo lying on floor

Watch The Full Demo

Reverse Couch

The reverse couch stretch is great for hip, quad and lower back tension, needs a resistance band and something to hook it onto.

reverse couch stretch using band demo

Watch The Full Demo

Couch Stretch

This stretch is great for knee, groin and hip pain.

couch stretch demo using box

Watch The Full Demo

More Hip Flexor Stretch Resources

https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=bo1616
https://www.byrdie.com/how-to-stretch-hip-flexors-4774207
https://gmb.io/hip-mobility/

‍

Related Types of Stretches

jaw-stretches-exercises

lower-back-stretches

wrist-stretches

shoulder-stretches

sciatica-stretches

quad-stretches

piriformis-stretches

neck-stretches

morning-stretches

knee-stretches

IT-band-stretches

hip-stretches

hamstring-stretches

groin-stretches

glute-stretches

chest-stretches

back-stretches

Get Started