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The Best Massage Guns in 2022

Updated on:
February 8, 2022
Joel Runyon

Firstly, what even are massage guns?

Massage guns are used to treat muscle pain and soreness, while also aiding and improving recovery from exercise. They simulate the effects of a deep-tissue massage by releasing toxins and increasing blood flow and come with a surprising number of benefits.

While going for a deep tissue massage every day is outside the scope of most people's budget and schedule (sadly), you can get many similar benefits by treating muscle pain yourself, using a massage gun is perhaps the best way to do this.

How do massage guns work?

At their core, massage guns help you perform a form of soft tissue therapy on yourself, using what is known as percussive or vibration therapy. The head of the massage gun strikes a muscle area repeatedly at high speed creating quick burst of pressure on the muscle.

For the more scientifically minded, this process is called myofasical release, and while not as effective, similar results can be achieved with the correct use of a foam roller or through specific stretching routines.

The benefits of myofascial release are huge! Not only does it feel great, but also it helps loosen knots and tension points deep inside your muscles.

If you've ever massaged someone else, you know what it means to feel the 'knots' at points of tension and slowly push these out. Massage guns work in a similar way to blast these away, and the best part of it is - you can use it on yourself.

So, if you're interested, which massage gun is right for you?

Our Recommended Massage Guns:

#1 Best Overall:

Theragun Prime - $299

Therabody are the original market leader in massage guns. The company was created after the founder: Dr Jason Wersland was injured in a motorbike crash.

After suffering considerable pain, he invented the Theragun and has since helped thousands of people worldwide.

The Theragun prime is a simple low-noise massage gun which packs a real punch and has 120 minutes of battery life.

Theragun products are excellent, but traditionally pricey and high-noise, which isn't ideal; especially for treating muscles in the neck and shoulders (just too near your ears to be relaxing).

The Theragun prime is a simplified product, taking the power of previous Theragun models but bringing down the noise and price - for most this is simply just the best massage gun out there.

#2 Quietest Massage Gun:

TinTam Power Massager Pro

If you particularly want to focus on problem areas in the neck, shoulders and upper body areas; or, if you're particularly sensitive to noise - the Power Massager Pro may be the best choice for you.

At only 10-20db of noise (depending on the setting used) it's significantly quieter than any of its competitors.

It may not be as powerful as the Theragun Prime or PRO, but it's far quieter.

#3 Best for Travel & Connivence:

Theragun Mini - $199

Pretty much unlike anything else on the market at the moment, the Theragun Mini is an super-portable massage gun which can easily go anywhere with you.

It has 150 minute battery life with three speed settings.

For those who travel regularly, having an ultra-portable massage gun which isn't going to take up much space is going to be the only way to consistently get benefits out of percussive therapy. In that case, the Theragun Mini is the one for you.

#4 Best For High-End Users:

Theragun Pro - $599

Without a doubt, this is the most powerful massage gun out on the market today.

With 300 minutes of battery life, completely customizable speed settings and a power level which drowns anything else out there, this is the choice for those who don't want to skimp on features.

You'll find the Theragun Pro being used by personal trainers, professional athletes and of course individuals who don't want to compromise on features.

#5 Budget Pick:

Optove M3 Pro - $199

The Optove M3 Pro is a good all round massage gun at a low price point for its feature set.

With a low noise level, high speed settings and a durable build - it's waterproof and has good reviews for durability - the M3 Pro is definitely a good all around choice for those without the budget for the Theragun Prime.

Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.

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