The Best Cold Plunges of 2022
Cold plunges have exploded in popularity over the last few years. With the expansion of cold shower therapy, Wim Hof and other breathing methodology - cold exposure has become wildly popular over the years and the personal cold plunge product space has blown up over the last two years.
However, it’s worth not in that cold plunges are not cheap. They’re like portable cold hot tubs and you should be expecting to spend roughly $5000 at the baseline level for more of these model.
We highlight some of the cheaper options at the end of the article, but generally this is a higher
If you’re not prepared to do this, take a look at some local recovery gyms near you or get an ice machine and start planning on doing this on your own in a DIY ice bath.
An ice plunge is an investment - so you want to make sure you make the right choice. So what’s the best cold plunge for you? We took a look at the competitors so you don’t have to. Let’s dive in.
Instant Review Overview
If you're too busy to read - here's the summary:
- Best overall value cold plunge: The Plunge
- Old school classic cold plunge: Odin Plunge
- The best high end baller cold plunge: Renu Therapy
- The best space saving cold plunge: The Ice Barrel
But, trust us - you're going to want to read this :)
The Cold Plunge
Price: Starting at $4,990
The cold plunge is our top pick here. They have somehow nailed the exact spot between quality, affordability and looks. While again - all the cold plunges in this space are expensive, this is one of the best ones that is showing up all over instagram including Andrew Huberman, Kelly Starret, Tim Ferris and more.
While this looks like something out of a high end spa, it’s also right at home in your backyard or next to your pool.
It’s self cooling and filtering which is a game changer as it makes sure your plunge is ready for use every day and you don’t have to constantly clean, re-fill or add more ice to it to keep it operational.
The biggest problem with this in our opinion is that it immediately makes you want to start looking at the best saunas in the space to “complete the look” for your own home spa.
If you’re on the edge and not sure which way to go - just get the plunge. You won’t regret it.
Price: Starting at $4,900
The Odin Plunge will make you harken back to your Viking ancestors (even if you don’t have Viking ancestors). We gotta say - these wood tubs look the coolest at the $5,000 price range and much more “sauna” style than “spa’ style like the cold plunge one above.
That said - the difference between the two is largely stylistic. Are you looking for a spa or a sauna style plunge.
There’s similar pricing here for the variations. 1For an extra $1,000 - you can upgrade to the XL and for an extra $1,700 you can get a two person one. There are also “pro” versions which are designed for heavier use.
Lead time on orders is 11-14 weeks - so you’re going to need to plan ahead to make sure you get this when you want it.
You can use the promo code: MOVEWELL to get $200 off any of the Odin Plunge options:
Price: Starting at $9,699
The top end of the market. This is what most cold plunges used to cost before technology started to allow people to bring prices down.
Renu Therapy however stays at the top end of the price bracket because simply - these tubs look incredible.
This looks like something you’d find in professional sports teams recovery departments or Michael Jordan’s personal gym.
That said, unless you’re a spa owner yourself or flush with cash - these might be outside most people’s expected price range.
That said - if you can afford it - these are pretty dope looking.
Price: Around 5,000 (call for pricing)
These guys have been making cedar hot tubs for years and they look awesome. In a similar manner to the odin tubs - they look great and have a cool nordic aesthetic.
The technology is great as well since they’ve been in the industry for years.
This is also their biggest issue in our opinion. They do not operate like a modern internet brand. Instead, you have to fill out forms and talk to a rep to get pricing. This is fine if you’re a contractor adding a cold tub to a property you’re building, but it’s a bit cumbersome for 2022.
If you’re willing to go through the process, you might be able to get these faster than the odin tubs, but they should really just add a one-click checkout to their site in our opinion.
Price: Starts at $9,900
The guys at Morozko Forge have been making cold plunges for a while now. They've been in the game longer than anyone else we know on the list. The tubs are north-pole cold and as legit as they come.
The main issue with Morozko's products is the price. The low-end up of the tubs STARTS at $9,900. Now, we're big fans of Morozko, but it's just not realistic for the average person to drop $10k on a brand new cold plunge out the gate.
Now, if you're an experienced plunger - dropping 10k to stick a Morozko plunge next to your new outdoor sauna actually sounds like a pretty cool setup - so if that's you - more power to you - but for now they get dinged solely because their price is out of range for most people.
A little different than the others - the cowboy pools are a stock tank company based out of Austin, TX. While they don’t automatically cool your pool for you, if you get a smaller one (we recommend 6 foot) and bring your own ice to cool it down to the desire temp. One word of warning - you’re going to need way more ice than you think for something like this (so maybe also get an ice machine - ha!)
This is probably not the best option for most people, but if you want a flexible option that you can use for other purposes than freezing your butt off - this is a fun Texas-style choice.
The Ice Barrel
Price: Starting at $1,197
The Ice Barrel is not our favorite pick here. Partly because as tall people, it’s just not nearly as comfortable as the other options we’ve listed. That said - this is also their biggest strength. The Ice Barrel is more compact than almost any other option on the market.
The other great part on the ice barrel - you can get yourself into one for under $1,200. About 5x cheaper than the other options on the list.
That said - the downsides are a little glaring. It doesn’t cool itself down to the cold temperatures - you have to add the ice yourself (so factor that into costs). It also doesn’t self-clean - so you’re going to have to both clean it out and refill it every time you use it. This is great for portable events, etc - but might be a pain if you want to use it every day.
If you’re just dipping your toes into the cold plunges and want to make a small investment - start here. It’s a solid choice and you can always upgrade to other options later.
Ice Barrel Discount Code: p.s. If you use the link above to buy you can save $100 with the promo code MOVEWELL. You're welcome ;)
The Ice Cold Truth
When it comes down to it - there's no wrong way to cold plunge. Just different styles.
If you want to get $5k level cold plunge pick up The Cold Plunge or the Odin Plunge. Your choice here is really based on aesthetics.
If you want a high end one - go with Renu.
If you want to just test things out - try the Ice Barrel.
Then, whatever you do, stop procrastinating and get in the ice!
What cold plunge are you currently using?