Tru Niagen has become a popular supplement in the anti-aging and longevity space. Primarily focused on slowing and sometimes reversing the effects or symptoms of aging - this supplement can be expensive, but at the cost of aging - is it worth it? Let’s find out:
Tru Niagen is a supplement that claims to increase NAD+ in cells - one of the primary ingredients to maintaining healthy cell function and energy.
The primary ingredient is simply Niagen - a proprietary compound from Chromadex (more on that in a second).
The standard dosage for Tru Niagen is 300mg. They claim this dosage is what’s needed to elicit their claimed effects.
They tend to recommend that you’ll start to notice effects 2-4+ weeks into your supplement regimen.
Tru Niagen comes in several forms.
Tru Niagen 300mg
Their original formulation. This comes at their daily recommended dose of 300mg/day in one easy-to-take capsule. They have different sized bottles - coming in 30/90/180 day supplies so you can choose your speed at which you want to refill.
Price: $40/month or $47 one-off-purchase (30 days)
-> Get Tru Niagen 300mg
Tru Niagen Immune
Tru Niagen Immune is a 150mg niagen capsule combined with other immunity focused compounds like vitamin c, zinc, d3 and niagen. If you’re focused on immunity, this might be a good option for you - but otherwise, you may be better off focusing on just getting your Niagen and getting your immunity supplements from another place.
Price: $32/month or $37.50 one-off-purchase (30 days)
→ Get Tru Niagen Immune
Tru Niagen 150mg
Tru Niagen offers a flexible 150mg option - designed to help you spread the serving sizes throughout the day. This is good if you find the original serving sizes or capsules too big to swallow.
Price: $79/month or $87.95 one-off-purchase
→ Get Tru Niagen 150mg
Tru Niagen Stickpacks
Tru Niagen recently launched sitkcpacks which allow you to mix the compound into your favorite beverages and have on the go.
Price: 49.95/month or $54 one-off-purchase
→ Get the stick packs
Tru Niagen also offers different bundles so you can get different variations of each product at the same time.
It’s worth noting that Niagen is actually a patent-protected ingredient from Chromadex.
It’s a proprietary version of a NR (nicotinamide riboside) - a precursor to NAD+.
If someone is claiming to use “NIAGEN” - not that it should be sourced from Chromadex. If not, it might just be normal NR - not the patent-protected one produced by Chromadex themselves.
The other prominent company using Niagen in their products is Elysium Health.
Because Tru Niagen is a precursor to NAD+ and designed to help elevate NAD+ levels in your cells, most of the benefits of elevated NAD+ carry over to the supposed benefits of Tru Niagen.
The entire purpose of NAD+ is to improve cellular function across the board - so if it involves the cell, NAD+ will likely help it do better.
Other additional benefits to elevated NAD+ levels include:
Tru Niagen has a limited side effect profile - lining up with other similar supplements. Because NR is a natural chemical your body can typically process these easily and there’s no real risk of overdose.
However, some people report use of general discomfort, indigestion, nausea, or fatigue - especially when taken on an empty stomach - similar to other side effects prompted by similar supplements.
People have gotten very excited about Tru Niagen’s potential usages over the years. Let’s take a look at some of the most popular ones.\
There is some evidenced that improved NAD+ levels can help age related hair loss. This actually makes sense as it would improve cellular function down to the hair level. However, there aren’t any great studies on this.
There are studies on poor mitochrondial health impacting skin and hair issues in mice - so the inverse happening would make sense - but nothing has been conclusive yet.
While Tru Niagen does seem to directly affect testosterone - it does seem to have the reparative effects on the cell that can be sometimes be broken down by increased testosterone and other testosterone boosting activities.
In other words, if you do activities designed to increase your testosterone (a good thing), NAD+ can help your body recover and repair itself afterwards, which helps you continue to perform optimally.
While it does not appear that Tru Niagen makes any claims on fertility, several fertility clinics recommend it as part of their supplement regimen for couples trying conceive.
Conceptually, this makes sense - as if you’re trying to conceive - you’d want your cell functions - all of them- performing optimally - and that’s what NAD+ is designed to do. While it can’t necessarily overcome previous health issues and diet - it may help give you a boost in the right direction.
There have been other studies on improving diet and NAD+ supplementation around the world as a possible answer for improving fertility.
There have been some studies showing that NAD+ levels may help prevent cancer by helping maintain cell function and integrity and thus help prevent cancer (basically cells going rogue functionality).
On the other hand, there’s also some concern in some places that NAD+ may exacerbate cancer.
There was one PR push a few years back promoting the idea that increased NAD+ levels could actually improve function in cancer cells (causing them to replicate more rapidly).
This is primarily a concern if you already have cancer - but there haven’t been any studies to show that this is conclusively the case.
In other words, if you’re on the right track, NAD+ may help accelerate and keep you on the right track. However, if you’re switched on to the wrong one, it may also help you stay on the wrong track (not great). This needs to be studied more and you should discuss this with your doctor no matter what.
Tru Niagen is available on their website directly here.
You can also find a store locator on their official site here.
→ You can find Tru Niagen on Amazon directly here.
Tru Niagen is a branded NAD+ precursor supplement focused on anti-aging and longevity. But does it live up to the hype?