Starting in a tabletop position, press up and back into a downward-facing dog. Once in position, slowly bend the knees until they are inches away from the floor. Press through the arms and allow the head to draw through the shoulders.
Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.