Starting in a tabletop position, slowly sit the hips back onto the heels. Knees are wide and toes are touching. Reach both arms in front of you and allow your chest and head to find the earth.
Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.