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Starting in a standing position, step your feet into a lunge position. Turn the back foot out 90*. Bend the front knee as much as possible, not passing 90* with the knee directly over the ankle. Inhale the upper torso forward and place the front forearm onto the front quad. Draw the back arm up and overhead. Slowly reach up through the back arm and continue taking the back arm over the body reaching up and out roughly at 45*