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Movements
IT Band Smash
Reach Through Shoulder Stretch
Lying Quad Stretch
Heel Kicks
Banded Hamstring Stretch
Elbow Plank
Pass Through
Weighted T-Spine
Wall Squat
Upward Dog
Tricep Stretch
Three Point Twist
T Spine Smash
Squat Therapy
Sphinx
Runner's Lunge
Reverse Pigeon
Reverse Couch
Quad Smash
Posterior Primer
Pigeon Pose
Pec Stretch
Legs up the Wall
Lat Smash
Jumping Jacks
Hollow Body
Hamstring Smash
Hamstring Bar Stretch
Glute Smash
Forward Fold
Fire Hydrant
Downward Dog
Couch Stretch
Cossack Squats
Cobra
Childs Pose
Calf Smash
Banded Standing
Banded Hip Distraction
Around The Body
Abductor Smash
Twisted Lizard
Thread The Needle
Table Top Bridge
Standing Piriformis Stretch
Standing Crossed Leg Hamstring Stretch
Shoulder Rolls
Resistance Band Quad
Plank
Piriformis Stretch
Low Dragon
Lizard
Leg swings (front to back)
Knee to Opposite Shoulder
High Knees
Happy Baby
Extended Triangle
Cat Vomit
Butt Kicks
Bear Squat
Neck Stretch
Wrist Complex Stretch
Sumo Squat
Seated Pigeon Pose
Neck Rolls
Leg swings (laterally)
Karaoke
Double Flat Needle Pose
Butterfly Pose
Arm Circles
Foot Trigger Point