Movements

IT band smash using foam roller

reach through shoulder stretch demo lying on floor

Reach Through Shoulder Stretch

lying quad stretch demo

Lying Quad Stretch

dynamic heel kicks exercise

lying hamstring stretch demo using exercise band

Banded Hamstring Stretch

elbow plank demo

pass through movement demo using pole

weighted t-spine stretch demo

Weighted T-Spine

wall squat floor demo

upward dog movement demo

tricep stretch demo using pole

three point twist movement demo

Three Point Twist

t-spine smash with foam roller demo

squat therapy movement demo using boxes

lying sphinx stretch demo

runners lunge movement demo

reverse pigeon stretch demo lying on floor

reverse couch stretch using band demo

quad smash foam roller demo

posterior primer movement sequence demo

Posterior Primer

pigeon pose stretch demo

pec stretch demo using rack

legs up the wall hamstring stretch demo

Legs up the Wall

lat smash foam roller demo

dynamic jumping jacks movement demo

hollow body movement demo lying on the floor

hamstring smash foam roller demo

Hamstring Smash

hamstring stretch using a bar

Hamstring Bar Stretch

glute smash foam roller demo

forward fold movement

fire hydrant exercise demo

downward dog demo

couch stretch demo using box

cossack squat demo

cobra stretch demo

childs pose demo

calf smash foam roller demo

standing trap stretch demo using exercise bands

Banded Standing

hip distraction demo using exercise band

Banded Hip Distraction

around the body exercise demo using pipe

Around The Body

abductor smash foam roller demo

twisted lizard moment demo

thread the needle movement demo

Thread The Needle

table top bridge movement demo

Table Top Bridge

standing piriformis stretch demo

Standing Piriformis Stretch

standing crossed legs hamstring stretch demo

Standing Crossed Leg Hamstring Stretch

standing shoulder rolls movement demo

quad stretch demo using resistance band

Resistance Band Quad

full plank movement demo

standing piriformis stretch demo

Piriformis Stretch

low dragon movement demo

lizard movement demo

dynamic front to back leg swings movement demo

Leg swings (front to back)

lying knee to opposite shoulder stretch

Knee to Opposite Shoulder

dynamic high knees exercise

happy baby stretch

extended triangle exercise demo

Extended Triangle

cat vomit stretch demo

standing butt kicks demo

bear squat exercise demo

standing neck stretch demo

wrist complex stretch demo

Wrist Complex Stretch

sumo squat movement demo

seated pigeon pose stretch demo

Seated Pigeon Pose

standing neck rolls movement demo

dynamic lateral leg swings movement demo

Leg swings (laterally)

dynamic karaoke movement demo

double flat needle pose demo

Double Flat Needle Pose

butterfly pose demo

arm circles exercise demo

foot trigger point with ball

Foot Trigger Point