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Movements
IT Band Smash
by
Joel Runyon
Reach Through Shoulder Stretch
by
Joel Runyon
Lying Quad Stretch
by
Joel Runyon
Heel Kicks
by
Joel Runyon
Banded Hamstring Stretch
by
Joel Runyon
Elbow Plank
by
Joel Runyon
Pass Through
by
Joel Runyon
Weighted T-Spine
by
Joel Runyon
Lying Wall Squat
by
Ben Mercer
Upward Dog
by
Joel Runyon
Tricep Stretch
by
Joel Runyon
Three Point Twist
by
Joel Runyon
T Spine Smash
by
Ben Mercer
Squat Therapy
by
Joel Runyon
Sphinx
by
Joel Runyon
Runner's Lunge
by
Joel Runyon
Reverse Pigeon
by
Joel Runyon
Reverse Couch
by
Ben Mercer
Quad Smash
by
Ben Mercer
Posterior Primer
by
Joel Runyon
Pigeon Pose
by
Joel Runyon
Pec Stretch
by
Joel Runyon
Legs up the Wall
by
Joel Runyon
Lat Smash
by
Ben Mercer
Jumping Jacks
by
Joel Runyon
Hollow Body
by
Ben Mercer
Hamstring Smash
by
Joel Runyon
Hamstring Bar Stretch
by
Joel Runyon
Glute Smash
by
Ben Mercer
Forward Fold
by
Joel Runyon
Fire Hydrant
by
Joel Runyon
Downward Dog
by
Joel Runyon
Couch Stretch
by
Joel Runyon
Cossack Squats
by
Joel Runyon
Cobra
by
Joel Runyon
Childs Pose
by
Joel Runyon
Calf Smash
by
Ben Mercer
Banded Standing
by
Joel Runyon
Banded Hip Distraction
by
Ben Mercer
Around The Body
by
Joel Runyon
Abductor Smash
by
Joel Runyon
Twisted Lizard
by
Joel Runyon
Thread The Needle
by
Joel Runyon
Table Top Bridge
by
Joel Runyon
Standing Piriformis Stretch
by
Joel Runyon
Standing Crossed Leg Hamstring Stretch
by
Joel Runyon
Shoulder Rolls
by
Joel Runyon
Resistance Band Quad
by
Joel Runyon
Plank
by
Joel Runyon
Piriformis Stretch
by
Joel Runyon
Low Dragon
by
Joel Runyon
Lizard
by
Joel Runyon
Leg swings (front to back)
by
Joel Runyon
Knee to Opposite Shoulder
by
Joel Runyon
High Knees
by
Joel Runyon
Happy Baby
by
Joel Runyon
Extended Triangle
by
Joel Runyon
Cat Vomit
by
Joel Runyon
Butt Kicks
by
Joel Runyon
Bear Squat
by
Joel Runyon
Neck Stretch
by
Joel Runyon
Wrist Complex Stretch
by
Joel Runyon
Sumo Squat
by
Joel Runyon
Seated Pigeon Pose
by
Joel Runyon
Neck Rolls
by
Joel Runyon
Leg swings (laterally)
by
Joel Runyon
Karaoke
by
Joel Runyon
Double Flat Needle Pose
by
Joel Runyon
Butterfly Pose
by
Joel Runyon
Arm Circles
by
Joel Runyon
Foot Trigger Point
by
Joel Runyon