Neck Stretch

written by
Joel Runyon
last updated
June 24, 2021

standing neck stretch demo

In a standing position, draw (left or right) hand over the (opposite) ear and slowly pull, creating traction through the neck. Pull until you hit your end range. Slowly draw the eyes to the sky and hold (for however long)

written by
Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.

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