In a standing position, draw (left or right) hand over the (opposite) ear and slowly pull, creating traction through the neck. Pull until you hit your end range. Slowly draw the eyes to the sky and hold (for however long)
Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.