Quad Smash

written by
Ben Mercer
last updated
February 21, 2021

quad smash foam roller demo

Lying on your front, place the foam roller underneath your quad.

Roll out your quad, pausing on tight spots and pulsing on them.

Control the pressure by using your bodyweight. Start by taking some of the weight on your arms, using more weight as you need to feel the roller working.

written by
Ben Mercer

Ben is a writer and former professional rugby player.

Stretches this movement is great for:

More movements to try:

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