Standing Crossed Leg Hamstring Stretch

written by
Joel Runyon
last updated
June 24, 2021

standing crossed legs hamstring stretch demo

Starting in a standing position, draw one foot over the opposite. Draw the hips back and start to reach down with a flat back. At the end range, allow the head to relax and hold.

written by
Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.

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