PRO

Back Pain Relief

Keep your lower back clear of issues and move pain-free.

Start This Routine Free →
9min
3moves
AllLevels
Foam Roller, Lacrosse Ballequipment

Why This Routine

Keep your lower back clear of any issues. Do this quick mobility routine to keep your back loose and get the most out of your workouts.

Voice-Guided

Audio coaching tells you exactly what to do. No watching a screen mid-stretch.

Auto-Advancing Timers

Each movement flows into the next. Just press start and follow along.

Perfectly Sequenced

3 movements ordered to progressively open your body.

MoveWell Pro

Part of your Pro subscription. Cancel anytime.

Body Parts Targeted

Lower BackGlutesQuadsHips
Pain ReliefRecoveryLower Body

Preview the Movements

A look at 3 of the 3 movements in this routine.

Glute Smash
Glute Smash
Quad Smash
Quad Smash
Pigeon Pose
Pigeon Pose

The Full Routine

Download the app to unlock all 3 movements with guided coaching.

Glute Smash
Glute Smash
Unlock in the App →

Explore More Routines

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Ready to move?

Just open the app, tap Back Pain Relief, and go.
Voice coaching and timers handle everything.

Get MoveWell Free →

Available on iOS. Requires MoveWell Pro.