8min
6moves
Intermediatelevel
Foam Roller, Lacrosse Ballequipment
Why This Routine
Prime your posterior chain for heavy deadlifts, rows, and pulling movements. Essential before any pulling workout.
Voice-Guided
Audio coaching tells you exactly what to do. No watching a screen mid-stretch.
Auto-Advancing Timers
Each movement flows into the next. Just press start and follow along.
Perfectly Sequenced
6 movements ordered to progressively open your body.
MoveWell Pro
Part of your Pro subscription. Cancel anytime.
Body Parts Targeted
Preview the Movements
A look at 4 of the 6 movements in this routine.
The Full Routine
Download the app to unlock all 6 movements with guided coaching.
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Ready to move?
Just open the app, tap Deadlift / Pull Prep, and go.
Voice coaching and timers handle everything.
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Available on iOS. Requires MoveWell Pro.