PRO

Evening Decompress

Release the tension built up from sitting and prepare your body for rest.

Start This Routine Free →
5min
3moves
AllLevels
Foam Roller, Wallequipment

Why This Routine

Wind down your day with this quick routine. Release the tension built up from sitting and prepare your body for rest.

Voice-Guided

Audio coaching tells you exactly what to do. No watching a screen mid-stretch.

Auto-Advancing Timers

Each movement flows into the next. Just press start and follow along.

Perfectly Sequenced

3 movements ordered to progressively open your body.

MoveWell Pro

Part of your Pro subscription. Cancel anytime.

Body Parts Targeted

QuadsHamstringsHip Flexors
RecoveryEveningDesk Workers

Preview the Movements

A look at 3 of the 3 movements in this routine.

Quad Smash
Quad Smash
Hamstring Smash
Hamstring Smash
Couch Stretch

The Full Routine

Download the app to unlock all 3 movements with guided coaching.

Quad Smash
Quad Smash
Unlock in the App →

Explore More Routines

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Ready to move?

Just open the app, tap Evening Decompress, and go.
Voice coaching and timers handle everything.

Get MoveWell Free →

Available on iOS. Requires MoveWell Pro.