FREE

Evening Routine

Wind down your day with a comprehensive recovery flow for better sleep.

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19min
14moves
AllLevels
Foam Rollerequipment

Why This Routine

Wind down your day with this comprehensive 18-minute recovery flow. Release tension and prepare your body for rest.

Voice-Guided

Audio coaching tells you exactly what to do. No watching a screen mid-stretch.

Auto-Advancing Timers

Each movement flows into the next. Just press start and follow along.

Perfectly Sequenced

14 movements ordered to progressively open your body.

Completely Free

No paywall, no trial. Download and start today.

Body Parts Targeted

NeckShouldersSpineHipsGlutesQuads
RecoveryEveningFull BodyRelaxation

Preview the Movements

A look at 4 of the 14 movements in this routine.

Neck Stretch
Neck Stretch
Neck Rolls
Neck Rolls
Shoulder Rolls
Shoulder Rolls
Thread The Needle
Thread The Needle

The Full Routine

Download the app to unlock all 14 movements with guided coaching.

Neck Stretch
Neck Stretch
Unlock in the App →

Explore More Routines

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Ready to move?

Just open the app, tap Evening Routine, and go.
Voice coaching and timers handle everything.

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Available on iOS. This routine is 100% free.