PRO

Fighter Prep

Get combat-ready — prep for boxing, kickboxing, or MMA training.

Start This Routine Free →
5min
9moves
Intermediatelevel
Noneequipment

Why This Routine

Prep your body and reduce risk of injuries before boxing, kickboxing, or MMA-style training.

Voice-Guided

Audio coaching tells you exactly what to do. No watching a screen mid-stretch.

Auto-Advancing Timers

Each movement flows into the next. Just press start and follow along.

Perfectly Sequenced

9 movements ordered to progressively open your body.

MoveWell Pro

Part of your Pro subscription. Cancel anytime.

Body Parts Targeted

HipsShouldersCoreLegs
Pre-WorkoutCombat SportsDynamic

Preview the Movements

A look at 4 of the 9 movements in this routine.

Jumping Jacks
Jumping Jacks
Butt Kicks
High Knees
High Knees
Sumo Squat
Sumo Squat

The Full Routine

Download the app to unlock all 9 movements with guided coaching.

Jumping Jacks
Jumping Jacks
Unlock in the App →

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Ready to move?

Just open the app, tap Fighter Prep, and go.
Voice coaching and timers handle everything.

Get MoveWell Free →

Available on iOS. Requires MoveWell Pro.