PRO

Focused on Hips

Unlock your hip mobility from every angle for maximum range of motion.

Start This Routine Free →
16min
5moves
Intermediatelevel
Foam Roller, Lacrosse Ball, Wallequipment

Why This Routine

Comprehensive hip mobility session. Address all angles of the hip complex for maximum range of motion.

Voice-Guided

Audio coaching tells you exactly what to do. No watching a screen mid-stretch.

Auto-Advancing Timers

Each movement flows into the next. Just press start and follow along.

Perfectly Sequenced

5 movements ordered to progressively open your body.

MoveWell Pro

Part of your Pro subscription. Cancel anytime.

Body Parts Targeted

HipsGlutesQuadsIT BandHip Flexors
FlexibilityLower BodyDeep Stretch

Preview the Movements

A look at 4 of the 5 movements in this routine.

Lying Wall Squat
Lying Wall Squat
Quad Smash
Quad Smash
Glute Smash
Glute Smash
Reverse Pigeon
Reverse Pigeon

The Full Routine

Download the app to unlock all 5 movements with guided coaching.

Lying Wall Squat
Lying Wall Squat
Unlock in the App →

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Ready to move?

Just open the app, tap Focused on Hips, and go.
Voice coaching and timers handle everything.

Get MoveWell Free →

Available on iOS. Requires MoveWell Pro.