PRO

General Restorative

A gentle flow to restore mobility and promote overall body wellness.

Start This Routine Free →
10min
7moves
AllLevels
Noneequipment

Why This Routine

A gentle flow to restore mobility, reduce tension, and promote overall body wellness. Perfect for rest days.

Voice-Guided

Audio coaching tells you exactly what to do. No watching a screen mid-stretch.

Auto-Advancing Timers

Each movement flows into the next. Just press start and follow along.

Perfectly Sequenced

7 movements ordered to progressively open your body.

MoveWell Pro

Part of your Pro subscription. Cancel anytime.

Body Parts Targeted

Full BodyHipsSpineShoulders
RecoveryRest DayGentle

Preview the Movements

A look at 4 of the 7 movements in this routine.

Childs Pose
Childs Pose
Downward Dog
Downward Dog
Forward Fold
Forward Fold
Upward Dog
Upward Dog

The Full Routine

Download the app to unlock all 7 movements with guided coaching.

Childs Pose
Childs Pose
Unlock in the App →

Explore More Routines

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Ready to move?

Just open the app, tap General Restorative, and go.
Voice coaching and timers handle everything.

Get MoveWell Free →

Available on iOS. Requires MoveWell Pro.