PRO

Handstand Warmup

Prepare your shoulders, core, and wrists for handstand practice.

Start This Routine Free →
6min
8moves
Advancedlevel
Noneequipment

Why This Routine

Prepare shoulders, core, and wrists for handstand practice.

Voice-Guided

Audio coaching tells you exactly what to do. No watching a screen mid-stretch.

Auto-Advancing Timers

Each movement flows into the next. Just press start and follow along.

Perfectly Sequenced

8 movements ordered to progressively open your body.

MoveWell Pro

Part of your Pro subscription. Cancel anytime.

Body Parts Targeted

ShouldersCoreWristsThoracic Spine
Warm-UpGymnasticsAdvanced

Preview the Movements

A look at 4 of the 8 movements in this routine.

Neck Rolls
Neck Rolls
Shoulder Rolls
Shoulder Rolls
Arm Circles
Arm Circles
T Spine Smash
T Spine Smash

The Full Routine

Download the app to unlock all 8 movements with guided coaching.

Neck Rolls
Neck Rolls
Unlock in the App →

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Ready to move?

Just open the app, tap Handstand Warmup, and go.
Voice coaching and timers handle everything.

Get MoveWell Free →

Available on iOS. Requires MoveWell Pro.