FREE

HIIT / Bodyweight Workout Prep

Get your body ready for intense HIIT or bodyweight sessions.

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6min
8moves
AllLevels
Noneequipment

Why This Routine

A quick warm up to get your body ready for intense HIIT or bodyweight workouts.

Voice-Guided

Audio coaching tells you exactly what to do. No watching a screen mid-stretch.

Auto-Advancing Timers

Each movement flows into the next. Just press start and follow along.

Perfectly Sequenced

8 movements ordered to progressively open your body.

Completely Free

No paywall, no trial. Download and start today.

Body Parts Targeted

Full BodyCoreHipsShoulders
Pre-WorkoutHIITBodyweight

Preview the Movements

A look at 4 of the 8 movements in this routine.

Jumping Jacks
Jumping Jacks
Cossack Squats
Cossack Squats
Downward Dog
Downward Dog
Upward Dog
Upward Dog

The Full Routine

Download the app to unlock all 8 movements with guided coaching.

Jumping Jacks
Jumping Jacks
Unlock in the App →

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Ready to move?

Just open the app, tap HIIT / Bodyweight Workout Prep, and go.
Voice coaching and timers handle everything.

Get MoveWell Free →

Available on iOS. This routine is 100% free.