PRO

Hip Flexor & Hip Stretch

Target tight hip flexors — essential for desk workers and athletes.

Start This Routine Free →
6min
4moves
AllLevels
Noneequipment

Why This Routine

Target tight hip flexors and surrounding tissues. Great for desk workers and athletes alike.

Voice-Guided

Audio coaching tells you exactly what to do. No watching a screen mid-stretch.

Auto-Advancing Timers

Each movement flows into the next. Just press start and follow along.

Perfectly Sequenced

4 movements ordered to progressively open your body.

MoveWell Pro

Part of your Pro subscription. Cancel anytime.

Body Parts Targeted

Hip FlexorsHipsGroinGlutes
FlexibilityDesk WorkersLower Body

Preview the Movements

A look at 4 of the 4 movements in this routine.

Happy Baby
Happy Baby
Thread The Needle
Thread The Needle
Butterfly Pose
Butterfly Pose
Pigeon Pose
Pigeon Pose

The Full Routine

Download the app to unlock all 4 movements with guided coaching.

Happy Baby
Happy Baby
Unlock in the App →

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Ready to move?

Just open the app, tap Hip Flexor & Hip Stretch, and go.
Voice coaching and timers handle everything.

Get MoveWell Free →

Available on iOS. Requires MoveWell Pro.