PRO

IT Band Therapy

Get ahead of IT band issues before they sideline you.

Start This Routine Free →
15min
5moves
AllLevels
Foam Roller, Lacrosse Ballequipment

Why This Routine

Don't let a common injury get the best of you. Get out in front of your IT Band and in the clear with this effective maintenance plan.

Voice-Guided

Audio coaching tells you exactly what to do. No watching a screen mid-stretch.

Auto-Advancing Timers

Each movement flows into the next. Just press start and follow along.

Perfectly Sequenced

5 movements ordered to progressively open your body.

MoveWell Pro

Part of your Pro subscription. Cancel anytime.

Body Parts Targeted

IT BandGlutesQuadsHamstringsHips
Pain ReliefRecoveryRunners

Preview the Movements

A look at 4 of the 5 movements in this routine.

Pigeon Pose
Pigeon Pose
Glute Smash
Glute Smash
Quad Smash
Quad Smash
Hamstring Smash
Hamstring Smash

The Full Routine

Download the app to unlock all 5 movements with guided coaching.

Pigeon Pose
Pigeon Pose
Unlock in the App →

Explore More Routines

Squat / Lower Body Prep Squat / Lower Body Prep Press / Upper Body Prep Press / Upper Body Prep Back Pain Relief Back Pain Relief Evening Decompress Evening Decompress Core Warm-Up Core Warm-Up Morning Mobility Morning Mobility Evening Routine Evening Routine Focused on Hips Focused on Hips Running Warmup Running Warmup Running Recovery Running Recovery Hip Flexor & Hip Stretch Hip Flexor & Hip Stretch Upper Body Warmup Upper Body Warmup Yoga: Lower Back Yoga: Lower Back Fighter Prep Fighter Prep HIIT / Bodyweight Workout Prep HIIT / Bodyweight Workout Prep Lower Body Plyometrics Prep Lower Body Plyometrics Prep Handstand Warmup Handstand Warmup Deadlift / Pull Prep Deadlift / Pull Prep Post Workout: Full Body Post Workout: Full Body Before Bed Before Bed General Restorative General Restorative General Pre-Workout General Pre-Workout

Ready to move?

Just open the app, tap IT Band Therapy, and go.
Voice coaching and timers handle everything.

Get MoveWell Free →

Available on iOS. Requires MoveWell Pro.