PRO

Lower Body Plyometrics Prep

Prep your legs for explosive jumping and plyometric work.

Start This Routine Free →
7min
8moves
Intermediatelevel
Foam Rollerequipment

Why This Routine

Prep your body for intense jumping or plyometric workouts.

Voice-Guided

Audio coaching tells you exactly what to do. No watching a screen mid-stretch.

Auto-Advancing Timers

Each movement flows into the next. Just press start and follow along.

Perfectly Sequenced

8 movements ordered to progressively open your body.

MoveWell Pro

Part of your Pro subscription. Cancel anytime.

Body Parts Targeted

HamstringsGlutesCalvesQuads
Pre-WorkoutPlyometricsLower Body

Preview the Movements

A look at 4 of the 8 movements in this routine.

Hamstring Smash
Hamstring Smash
Glute Smash
Glute Smash
Calf Smash
Calf Smash
Jumping Jacks
Jumping Jacks

The Full Routine

Download the app to unlock all 8 movements with guided coaching.

Hamstring Smash
Hamstring Smash
Unlock in the App →

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Ready to move?

Just open the app, tap Lower Body Plyometrics Prep, and go.
Voice coaching and timers handle everything.

Get MoveWell Free →

Available on iOS. Requires MoveWell Pro.