PRO

Press / Upper Body Prep

Prime your shoulders, chest, and thoracic spine for heavy pressing and pulling.

Start This Routine Free →
6min
5moves
Intermediatelevel
Foam Roller, Resistance Bandequipment

Why This Routine

Prime your upper body for heavy pressing and pulling movements. Essential before bench, overhead press, or pull-ups.

Voice-Guided

Audio coaching tells you exactly what to do. No watching a screen mid-stretch.

Auto-Advancing Timers

Each movement flows into the next. Just press start and follow along.

Perfectly Sequenced

5 movements ordered to progressively open your body.

MoveWell Pro

Part of your Pro subscription. Cancel anytime.

Body Parts Targeted

ShouldersChestThoracic SpineLats
Pre-WorkoutStrengthUpper Body

Preview the Movements

A look at 4 of the 5 movements in this routine.

Jumping Jacks
Jumping Jacks
Plank
Elbow Plank
Elbow Plank
T Spine Smash
T Spine Smash

The Full Routine

Download the app to unlock all 5 movements with guided coaching.

Jumping Jacks
Jumping Jacks
Unlock in the App →

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Ready to move?

Just open the app, tap Press / Upper Body Prep, and go.
Voice coaching and timers handle everything.

Get MoveWell Free →

Available on iOS. Requires MoveWell Pro.