8min
5moves
AllLevels
Foam Roller, Lacrosse Ballequipment
Why This Routine
You are back from your run. Time to give your legs the proper care so you can recover quickly and get back at it tomorrow.
Voice-Guided
Audio coaching tells you exactly what to do. No watching a screen mid-stretch.
Auto-Advancing Timers
Each movement flows into the next. Just press start and follow along.
Perfectly Sequenced
5 movements ordered to progressively open your body.
MoveWell Pro
Part of your Pro subscription. Cancel anytime.
Body Parts Targeted
Preview the Movements
A look at 4 of the 5 movements in this routine.
The Full Routine
Download the app to unlock all 5 movements with guided coaching.
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Post Workout: Full Body
Before Bed
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Ready to move?
Just open the app, tap Running Recovery, and go.
Voice coaching and timers handle everything.
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Available on iOS. Requires MoveWell Pro.