PRO

Running Warmup

Five minutes to prepare your body for a great stride.

Start This Routine Free →
5min
5moves
AllLevels
Noneequipment

Why This Routine

Ready to run? Take five minutes to prepare your body for a great stride with this dynamic warmup.

Voice-Guided

Audio coaching tells you exactly what to do. No watching a screen mid-stretch.

Auto-Advancing Timers

Each movement flows into the next. Just press start and follow along.

Perfectly Sequenced

5 movements ordered to progressively open your body.

MoveWell Pro

Part of your Pro subscription. Cancel anytime.

Body Parts Targeted

HipsHamstringsCalvesQuads
Warm-UpRunningDynamic

Preview the Movements

A look at 4 of the 5 movements in this routine.

Jumping Jacks
Jumping Jacks
Leg swings (front to back)
Leg swings (laterally)
Downward Dog
Downward Dog

The Full Routine

Download the app to unlock all 5 movements with guided coaching.

Jumping Jacks
Jumping Jacks
Unlock in the App →

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Ready to move?

Just open the app, tap Running Warmup, and go.
Voice coaching and timers handle everything.

Get MoveWell Free →

Available on iOS. Requires MoveWell Pro.