PRO

Yoga: Lower Back

Yoga-inspired flow to release lower back tension and improve spinal mobility.

Start This Routine Free →
4min
4moves
AllLevels
Noneequipment

Why This Routine

Yoga-inspired routine to release lower back tension and improve spinal mobility.

Voice-Guided

Audio coaching tells you exactly what to do. No watching a screen mid-stretch.

Auto-Advancing Timers

Each movement flows into the next. Just press start and follow along.

Perfectly Sequenced

4 movements ordered to progressively open your body.

MoveWell Pro

Part of your Pro subscription. Cancel anytime.

Body Parts Targeted

Lower BackSpineHips
YogaRecoveryBack Pain

Preview the Movements

A look at 4 of the 4 movements in this routine.

Extended Triangle
Extended Triangle
Happy Baby
Happy Baby
Cat Vomit
Cat Vomit
Thread The Needle
Thread The Needle

The Full Routine

Download the app to unlock all 4 movements with guided coaching.

Extended Triangle
Extended Triangle
Unlock in the App →

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Ready to move?

Just open the app, tap Yoga: Lower Back, and go.
Voice coaching and timers handle everything.

Get MoveWell Free →

Available on iOS. Requires MoveWell Pro.