This 30 second routine keeps your back pain free all day

Lower Back Stretches

Feel that pain in your lower back? The scientific term for it is lumbago, but you're probably feeling it because you're sitting down all day. Whether you're new to remote work or you're a veteran - having good posture at work and home is essential if you're going to feel your best.

We've compiled a list of our favorite lower back stretches to help you work out the pain and feel better.

If you're feeling like you need coverage across your entire back, check our our back stretches page as well.


Download Our Lower Back Stretches PDF

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Our Favorite Lower Back Stretches

More Lower Back Stretches Resources

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