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Lower Back Stretches

Feel that pain in your lower back? The scientific term for it is lumbago, but you're probably feeling it because you're sitting down all day. Whether you're new to remote work or you're a veteran - having good posture at work and home is essential if you're going to feel your best.

We've compiled a list of our favorite lower back stretches to help you work out the pain and feel better.

If you're feeling like you need coverage across your entire back, check our our back stretches page as well.

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lower-back-stretches

Download Our Lower Back Stretches PDF

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Our Favorite Lower Back Stretches

Lying Quad Stretch

Lying quad stretches are easy to perform and great for all round tension and pain in your quads, knees or hips.
lying quad stretch demo
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Weighted T-Spine

Weighted T-Spine stretches are a little complex, requires a foam roller and bar to perform.
weighted t-spine stretch demo
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T Spine Smash

Powerful movement for back and lower back pain, requires a foam roller.
t-spine smash with foam roller demo
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Reverse Couch

The reverse couch stretch is great for hip, quad and lower back tension, needs a resistance band and something to hook it onto.
reverse couch stretch using band demo
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Pigeon Pose

Pigeon pose is a great multi purpose movement which works really well for sciatica and lower back pain.
pigeon pose stretch demo
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Glute Smash

The Glute Smash movement is great for hip, glute and lower back tension and pain.
glute smash foam roller demo
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Forward Fold

This simple pose is relaxing and great for a variety of issues from lower back pain, sciatica to piriformis syndrome.
forward fold movement
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Couch Stretch

This stretch is great for knee, groin and hip pain.
couch stretch demo using box
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More Lower Back Stretches Resources

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Related Types of Stretches

hip-flexor-stretches
Hip Flexor
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Jaw
wrist-stretches
Wrist
shoulder-stretches
Shoulder
sciatica-stretches
Sciatica
quad-stretches
Quad
piriformis-stretches
Piriformis
neck-stretches
Neck
morning-stretches
Morning
knee-stretches
Knee
IT-band-stretches
IT Band
hip-stretches
Hip
hamstring-stretches
Hamstring
groin-stretches
Groin
glute-stretches
Glute
chest-stretches
Chest
back-stretches
Back

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