The MoveWell Blog
The 5 Best Magnesium Supplements in 2021
Supplementing magnesium is one of the easiest wins you can have in your health journey. Not only is it relatively affordable, accessible and usually comes in forms that taste great - it can make you feel like a million bucks when you wake up after a hard workout.30% of adults are estimated to be deficient in magnesium - so this is one of the areas where supplementing the item makes absolute perfect sense.
How to Fix Forward Head Posture (Tech Neck or Nerd Neck)
Nerd neck. Tech neck. Text neck. Forward head posture. If you’ve been sitting at your desk for the last year and noticed your neck starting to tighten up - you might have it.But what is forward head posture, how do you know if you have it, is it dangerous and what can you do to fix it?
Relax The Back
So your back needs some relaxing, eh? If you’re like most people - you may have tight hips or a tight lower (and upper) back from sitting down all day.Here’s the definitive guide to helping you “relax the back.”
Mastic Gum: A Beginner's Guide
Whether you're trying to improve your dental health, stomach issues or just improve your jawline - you might have heard of mastic gum. We break it all down here.
Looksmax: How To Get Started
If you're looking to get started with looksmax or wondering why the mewing craze is taking off, here's how you can get started.